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Ep. 4: Tom Pedulla on Meditation, Mindfulness Based Cognitive Therapy, and More
In this episode, we talk with Tom Pedulla about meditation, depression, and mindfulness based cognitive therapy. Tom is a licensed clinical social worker and a faculty member and former board member at the Institute for Meditation and Psychotherapy.
Listen:
About Tom:
Tom is a licensed clinical social worker and a faculty member and former board member at the Institute for Meditation and Psychotherapy. He maintains a full-time psychotherapy practice and facilitates Mindfulness Based cognitive therapy groups in Massachusetts. Tom has been practicing mindfulness meditation since 1987. He is a contributing author of the book Mindfulness and Psychotherapy, and co-author of Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy. You can learn more about Tom and his work at www.MBCTBoston.com.
Resources Mentioned:
- Ram Dass, Journey of Awakening: A Meditator’s Guidebook
- Joseph Goldstein at the Insight Meditation Society (IMS)
- Larry Rosenberg at the Cambridge Insight Meditation Center (CIMC)
- Mindfulness Based Cognitive Therapy (MBCT)
- Mindfulness Based Stress Reduction (MBSR)
- Teasdale, Williams & Seagal, The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
- Sayadaw U Tejaniya
