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6: Inna Khazan on Coping with Challenges and Enhancing Performance with Biofeedback and Mindfulness

In this episode we talk to Dr. Inna Khazan about how to cope with emotional difficulties and enhance our performance using biofeedback and mindfulness. Dr. Khazan is a faculty member at Harvard Medical School, where she teaches and supervises trainees. She is a clinical psychologist specializing in health psychology and performance training using biofeedback and mindfulness.

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About Inna:

Inna Khazan, PhD, BCB is a faculty member at Harvard Medical School, where she teaches and supervises trainees. A clinical psychologist specializing in health psychology and performance excellence training using biofeedback and mindfulness-based approaches, Dr. Khazan also maintains a private practice in Boston, working with clients on optimizing their health and performance. Recognized as a pioneer in mindfulness-based biofeedback, Dr. Khazan is a popular speaker at national and international conferences on the topics of biofeedback and mindfulness. She has conducted biofeedback and mindfulness trainings for notable institutions in the US and abroad, including the US Navy Special Warfare, US Army Special Forces, and the Stuttgart Opera and Ballet Company.

Dr. Khazan serves as president of the board of directors for Institute for Meditation and Psychotherapy (IMP), board member for the Association for Applied Psychophysiology and Biofeedback (AAPB), and Biofeedback Certification International Alliance (BCIA), where she is currently chair elect. Dr. Khazan is the author of numerous journal articles, the highly-regarded Clinical Handbook of Biofeedback: A Step-by-Step Guide to Training and Practice with Mindfulness, and the newly released book, Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance.

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