Rochelle Jaffe
on Learning from Anger,
Self-Criticism, and Physical Pain
Listen:
Show Notes:
In this episode, we speak with Rochelle Jaffe about working with self-criticism, emotional and physical pain, overwhelm, and anger. Rochelle Jaffe, M.S. is a mindfulness and self-compassion practitioner and psychotherapist in Ashland, Oregon. She works with individuals and groups online and in person.
Resources
- Somatic psychology (Wikipedia)
- Chronic pain (Johns Hopkins Medicine)
- Mindfulness-Based Stress Reduction (MBSR) (Wikipedia)
- A free online MBSR course (Palouse Mindfulness)
- Self-Compassion Mediates Improvement in Well-being in a Mindfulness-Based Stress Reduction Program in a Community-Based Sample
- Center for Mindful Self-Compassion
- Dr. Kristin Neff’s Self-Compassion website
- Dr. Chris Germer on Mindful Self-Compassion
- Dr. David Treleaven’s Trauma-Sensitive Mindfulness website
- Inner critic (Wikipedia)
- Meditation teacher Tim Olmsted: https://www.google.com/search?q=tim+olmsted+meditation
- Power posing (Wikipedia)
- Facial feedback hypothesis (Wikipedia)
Recent Past Episodes:
Hosts:
Katherine King, PsyD
Katherine King, PsyD is a clinical psychologist and assistant professor of psychology at William James College. She was trained in evidence-based treatments within the Veterans’ Administration and has a private practice specializing in geropsychology. She is also a member of the Boston Shambhala Center Board of Directors, a vajrayana student of Buddhism, and has practiced meditation for over 20 years. Learn more about Kate at www.drkateking.com.
Alex Gokce, MSW
Alex Gokce, MSW has a master’s degree in social work from Salem State University and an undergraduate degree in Comparative Government from Harvard University. He has led psychotherapy groups on topics including mindfulness, cognitive-behavioral therapy, and mind-body approaches to pain management. He has co-led programs at the Boston Shambhala Center on the topics of trauma and self-compassion. His personal and professional interests center around the individual, societal and intergenerational impacts of trauma, as well as the sociocultural roots of interpersonal harm.
Disclaimer: Please note that the information shared in this podcast is strictly for educational purposes only, and is not intended as psychological treatment or consultation of any kind.
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The Institute for Meditation and Psychotherapy is a non-profit organization dedicated to the education and training of mental health professionals in the integration of mindfulness meditation and psychotherapy.
