Beth Kurlandon Overcoming Threat Mode and Learning to ThriveListen:Show Notes:In this episode, Beth Kurland returns to share about her new book, You Don’t Have To Change to Change Everything. Beth ...
Akeem Suleon Better Treatments for People in Crisis & Mental Health in the MediaListen:Show Notes:In this episode, we talk to Dr. Akeem Sule about his work with people experiencing psychosis ...
Sara Lazaron how Meditation Changes the BrainListen:Show Notes:In this episode, Dr. Sara Lazar shares about the neuroscience of meditation. Dr. Lazar has been doing research on the effects of meditation for ...
Shaun Glossopon Overcoming AlienationThrough Better Mindfulness CommunitiesListen:Show Notes:In this episode, we talk to Shaun Glossop about his work building a mindfulness group outside of the usual religious or medical contexts ...
Kate & Alexon the Fourth Noble Truthof the Eightfold PathListen:Show Notes:In this episode, hosts Alex and Kate finish their exploration of the Four Noble Truths of Buddhism by exploring the ...
Kris Suttonon Healing Chronic Pain, Pain Reprocessing, and Self-CompassionListen:Show Notes:In this episode, Kate and Alex talk to Kris Sutton about healing from chronic pain. She shares her lived experience with ...