Beth Kurland on Overcoming Threat Mode and Learning to Thrive Listen: Show Notes: In this episode, Beth Kurland returns to share about her new book, You Don’t Have To Change ...

Akeem Sule on Better Treatments for People in Crisis & Mental Health in the Media Listen: Show Notes: In this episode, we talk to Dr. Akeem Sule about his work ...

Sara Lazar on how Meditation Changes the Brain Listen: Show Notes: In this episode, Dr. Sara Lazar shares about the neuroscience of meditation. Dr. Lazar has been doing research on the ...

Shaun Glossop on Overcoming AlienationThrough Better Mindfulness Communities Listen: Show Notes: In this episode, we talk to Shaun Glossop about his work building a mindfulness group outside of the usual ...

Kate & Alex on the Fourth Noble Truthof the Eightfold Path Listen: Show Notes: In this episode, hosts Alex and Kate finish their exploration of the Four Noble Truths of ...

​Kris Sutton ​on Healing Chronic Pain, Pain Reprocessing, and Self-Compassion Listen: Show Notes: In this episode, Kate and Alex talk to Kris Sutton about healing from chronic pain. She shares ...